How to Protect Your Energy from Negative Frequencies
With the arrival of Ramadan each year, the media buzz around new TV series intensifies, with many shows extending over thirty episodes or more. People eagerly create watchlists, either to enjoy new artistic productions or simply to pass the time while fasting.
But have you ever wondered about the deeper impact of these series on your energy and daily life? Not all dramas are the same—some carry positive and meaningful messages—but there is another category: low-frequency series, which may negatively affect your awareness and reality without you realizing it.
How Do TV Series Affect Your Energy?
Dramatic content is more than just storytelling; it transmits frequencies and messages that can subtly influence your subconscious mind. Consider the recurring themes in most TV series:
Marital issues such as infidelity and divorce
Crime and violence
Political corruption and unrest
Social problems like theft and tragic accidents
These topics are often presented as “the reality we live in,” making them even more influential on viewers. However, the truth is that the reality you experience is a reflection of what you internalize. When you watch and emotionally engage with such scenes, you are programming your subconscious mind to absorb these frequencies, making them a part of your personal reality—without even noticing it.
So, don’t be surprised if you find yourself facing situations similar to those in the shows you watch, even indirectly! The real issue is that most viewers are unaware of how to protect themselves from these energetic influences, leaving them vulnerable to negative messages without any filtering mechanism.
Binge-Watching and Its Effect on Your Life
In the past, TV series followed a scheduled release format, but with the rise of streaming platforms like “Shahid” and “Netflix,” entire seasons are now available at once. This has led to the phenomenon of “binge-watching,” where people spend excessive hours in front of screens, often without realizing how much time they are losing—time that could be invested in more beneficial activities.
How Can You Protect Yourself from Negative Effects?
To safeguard your energy and awareness from the unintended effects of these series, consider adopting the following strategies:
Choose content wisely: Don’t watch a series just because it’s popular; ensure it carries a positive message.
Limit your screen time: Set a daily limit to avoid addiction.
Practice mindfulness while watching: Be aware of the emotions and thoughts triggered by the content.
Replace excessive viewing with other activities: Invest time in reading, meditation, or hobbies that uplift your energy.
If you want to make the most of this holy month while taking care of both your body and emotions, consider joining the newly available course on our academy’s website: “Gut and Emotions Connection,” which uncovers the secrets to nurturing your physical and emotional well-being.
Remember, your awareness is the key to shaping a better reality—so choose wisely what you feed your mind and soul!
